by Blair Abee | Mar 23, 2022 | blog
Anxiety. The heart races, the thoughts tumble too fast to process, the anticipation of the next moment, hour, or day causes worry or worse, dread. Inner turmoil. Stress. We all have these experiences in one way or another. And some more than others. Fear At the core...
by Blair Abee | Feb 23, 2021 | blog, Img
Meditation can help with many things. Stress relief, feeling sad, physical and mental healing, gaining a sense of well-being among them, as my book The Amazing Benefits of Meditation discusses in great detail. Much scientific research has been done on this topic...
