by Blair Abee | Mar 15, 2021 | blog, Img
“How does meditation work?” is a question I hear frequently asked by people who are not familiar with meditation’s many amazing benefits. Happily, sitdown and mindfulness meditation have been shown to greatly help humans with many of their mental,...
by Blair Abee | Mar 9, 2021 | blog
Meditation, sometimes called silent prayer, has many benefits: stress reduction, healing, peace of mind, a sense of well-being, love, joy, compassion, attracting people, circumstances and things, increasing creativity, being more productive, and reducing personal...
by Blair Abee | Feb 23, 2021 | blog, Img
Meditation can help with many things. Stress relief, feeling sad, physical and mental healing, gaining a sense of well-being among them, as my book The Amazing Benefits of Meditation discusses in great detail. Much scientific research has been done on this topic...
by Blair Abee | Jan 27, 2021 | blog, Img, Uncategorized
One of the questions I get is “How much meditation do I need to do before I gain a sense of peace”. And “How much longer will it take before I achieve Enlightenment?”. Two different and difficult questions because the answer is “It depends”. It depends on many...
by Blair Abee | Jan 20, 2021 | blog, Img, Uncategorized
In the United States of America, we have been in a stupor for the past 4 years. A stupor, a miasma, caused by making the mistake of choosing White, Male, Unconscious, Ego Gratification over the Competent Female Principal. And Ego Gratification was never on display...
