by Blair Abee | Sep 21, 2022 | blog, Uncategorized
It’s the beginning of week two in my quest to replace my old, worn-out bone hip with titanium. I just discarded the walker and cane and am walking, somewhat slowly, on my own. And began taking the dog for a walk today. It’s been a somewhat painful process, as you can...
by Blair Abee | Mar 30, 2022 | blog
Here are 5 meditation principles for health and wellness for you to consider. Scientific research shows, in study after study, that meditation aids in health and well-being. From heart disease to stress, meditation works for healing. In fact, more than 3000 studies...
by Blair Abee | Mar 23, 2022 | blog
Anxiety. The heart races, the thoughts tumble too fast to process, the anticipation of the next moment, hour, or day causes worry or worse, dread. Inner turmoil. Stress. We all have these experiences in one way or another. And some more than others. Fear At the core...
by Blair Abee | Apr 27, 2021 | blog, Img, Uncategorized
Are you feeling anxious? Can you imagine for a moment regaining your equilibrium? We’ll be talking about how to meditate for anxiety in this post and how that can be helpful. Let’s face, these are stressful times. A world pandemic. Millions still out...
by Blair Abee | Apr 13, 2021 | blog, Img, Uncategorized
Meditation fundamentally means pulling back from the world a bit and going inside to gain a larger perspective on our world. To disconnect a bit from the ego/mind part of our brains which is constantly chattering on about what’s going on in front of us and what...
