I Offer a Healing Meditation for Hawaii

I Offer a Healing Meditation for Hawaii

  I Was Moved to Do a Healing Meditation for Hawaii Very early a few mornings ago I woke up in a sweat, finding myself thinking about Hawaii. I must have been dreaming about it. Ever since I took a deep dive into my meditation practice 5 years ago and began...
A Healing Meditation for My Country

A Healing Meditation for My Country

There are days that stand out in memory, known only by their month and year. July 4, 9/11, January 6. Days like 9/11 and January 6 where national healing is needed. Different traumas, different days, but painful nevertheless. The one threatened us from the outside,...
Why Is Meditation Important?

Why Is Meditation Important?

Meditation, sometimes called silent prayer,  has many benefits:  stress reduction, healing, peace of mind, a sense of well-being, love, joy, compassion, attracting people, circumstances and things, increasing creativity, being more productive, and reducing personal...

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