THe MINDFULNESS BOOK

[dica_divi_carousel show_items_desktop=”2″ show_items_tablet=”2″ loop=”on” autoplay=”on” hoverpause=”on” dot_nav=”on” equal_height=”on” advanced_effect=”1″ dots_active_color=”#59a0ce” innercontent_padding=”20px|10px|20px|10px|true|true” item_padding=”20px|20px|20px|20px|true|true” image_container_margin=”||20px||false|false” module_class=”testimonails” _builder_version=”4.9.10″ title_font=”Lato||on||||||” title_font_size=”18px” title_line_height=”1.4em” subtitle_font=”Poppins|600|||||||” subtitle_line_height=”1.4em” body_font=”||on||||||” body_font_size=”16px” body_line_height=”1.6em” hover_enabled=”0″ sticky_enabled=”0″][dica_divi_carouselitem title=” 5.0 out of 5 stars. An Enjoyable & Simple Read for Adding Impact to Your Day. Bravo, Blair! Blair gives easy-to-adopt purposeful and impactful practices for your day. A breath isn’t just a breath, a physical function–Breath becomes a connection to spirit with purposeful mindfulness using one or more of Blair’s methods. These ‘bite-sized’ methods regarding breath, words & phrases, hand gestures, meditation tips and more, most certainly can bring you to a new level of calm, peace and balance–just like that. My own practices have become more meaningful and … potent. An enjoyable read, Blair uses simple, relatable stories. I have so many bookmarked pages to refer back to! And I just bought the remaining books in his series. ” sub_title=”Maria Carter” button_url_new_window=”1″ use_icon=”on” font_icon=”%%90%%” icon_color=”#f7941d” use_icon_font_size=”on” icon_font_size=”58px” icon_alignment=”left” _builder_version=”4.9.10″ background_color=”#ffffff” background_enable_color=”on” hover_enabled=”0″ box_shadow_style=”preset1″ box_shadow_blur=”45px” box_shadow_spread=”-29px” sticky_enabled=”0″]

Verified Amazon Purchaser

[/dica_divi_carouselitem][dica_divi_carouselitem title=”5 of 5 Stars. This mindfulness and meditation book has been a great addition to my library. I was looking into incorporating short mindfulness exercises throughout my day to reduce stress, and I found this book. I love that the author provides quick 6 second meditations and guided breathing exercises. I have noticed improvements with my sleep and less stress in my day to day life since incorporating these practices. I found the information about Mantras to be very interesting. My favorite one from the book is, “I am the master of my fate and the captain of my soul.” I am looking forward to practicing more of the meditations and mindfulness exercises in this book. I have already recommended this to a few friends and will continue to recommend this wonderful book.” sub_title=”BELLA” button_url_new_window=”1″ use_icon=”on” font_icon=”%%90%%” icon_color=”#f7941d” use_icon_font_size=”on” icon_font_size=”58px” icon_alignment=”left” _builder_version=”4.9.10″ background_color=”#ffffff” background_enable_color=”on” hover_enabled=”0″ box_shadow_style=”preset1″ box_shadow_blur=”45px” box_shadow_spread=”-29px” sticky_enabled=”0″]

Verified Amazon Reader

[/dica_divi_carouselitem][dica_divi_carouselitem title=”The ability to “see” places in this way is what makes this author able to create authentic travel stories. He moves the reader by transporting him to a place, and moving him emotionally.” sub_title=”HARRY LANDERS” button_url_new_window=”1″ use_icon=”on” font_icon=”%%90%%” icon_color=”#f7941d” use_icon_font_size=”on” icon_font_size=”58px” icon_alignment=”left” _builder_version=”4.0.7″ background_color=”#ffffff” background_enable_color=”on” box_shadow_style=”preset1″ box_shadow_blur=”45px” box_shadow_spread=”-29px”]Editor, Adventure Magazine[/dica_divi_carouselitem][dica_divi_carouselitem title=”The ability to “see” places in this way is what makes this author able to create authentic travel stories. He moves the reader by transporting him to a place, and moving him emotionally.” sub_title=”HARRY LANDERS” button_url_new_window=”1″ use_icon=”on” font_icon=”%%90%%” icon_color=”#f7941d” use_icon_font_size=”on” icon_font_size=”58px” icon_alignment=”left” _builder_version=”4.0.7″ background_color=”#ffffff” background_enable_color=”on” box_shadow_style=”preset1″ box_shadow_blur=”45px” box_shadow_spread=”-29px”]Editor, Adventure Magazine[/dica_divi_carouselitem][/dica_divi_carousel]