Meditation Books Sample Chapters

We thought you would enjoy a sample chapter from each book.

Benefits of Meditation

The Meditation Book

The Mindfulness Book

The Manifestation Book

Health and Healing

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Amplifying the Health Benefits of Meditation

Amplifying the Health Benefits of Meditation

Almost every day new scientific research emerges to reveal what mystics and meditators have known for centuries—meditation improves our physical, mental, emotional and spiritual well-being.  Let’s take a look at this phenomenon, examine the why and how, and find out...

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Meditation Matters.  Why Are We Here?

Meditation Matters. Why Are We Here?

Recently I wrote a blog post addressing the question “Who Are We?”  The natural follow up question is “Why are we here?” In the “Who Are We?” post I suggested that we are two things.  First, and most obviously, we are three dimensional human beings going about our...

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Meditation Can Help Us Ride the Wave

Meditation Can Help Us Ride the Wave

My wife Lynne said this evening as we reasoned together, “Ride the wave”.  She had been talking about suffering, herself, with the charged full moon that we just experienced and the events of the day.  “Surf the wave”,  I added, acting out a man on a surfboard.. This...

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Fixing the Racial (and Human) Problem Begins with Me

Fixing the Racial (and Human) Problem Begins with Me

Racial bigotry, which I grew up with in the American South, was many centuries in the making. It surrounded me, from the “Whites Only” signs to the Klan fever that would bubble up from time to time.  It’s important to understand, moreover, that racism is a symptom of...

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My Story

I began meditating 45 years ago. In 2013 my whole world turned upside down.  I dove deep into my meditation and came up with a few pearls to share……(more)

They Say

About

Author Blair Abee’s book series explores meditation, Higher Consciousness and related topics for personal growth and spiritual illumination

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