Almost every day new scientific research emerges to reveal what mystics and meditators have known for centuries—meditation improves our physical, mental, emotional and spiritual...
Meditation Matters. Why Are We Here?
Recently I wrote a blog post addressing the question “Who Are We?” The natural follow up question is “Why are we here?” In the “Who Are We?” post I suggested that we are two...
Meditation Can Help Us Ride the Wave
My wife Lynne said this evening as we reasoned together, “Ride the wave”. She had been talking about suffering, herself, with the charged full moon that we just experienced and...
Fixing the Racial (and Human) Problem Begins with Me
Racial bigotry, which I grew up with in the American South, was many centuries in the making. It surrounded me, from the “Whites Only” signs to the Klan fever that would bubble...
Meditation Matters. Let’s Ask, “Who are We, Really?”
There are a number of interesting ways to answer the question, “Who Are We, Really?” The question is important to ask because most people would say, “I’m a human...
Why Meditation Works for Healing. 5 Ways.
Meditation interrupts the momentum The loop effect dissolves or disappears Meditation reveals the truth about human conditions Meditation shifts our attention Meditation...
Why Meditate? 5 Great Reasons
Meditation has many amazing benefits. Here are 5: To reduce stress and loneliness To invite “in” health and healing benefits To bypass the mind’s constant chatter To make...
Attaining Abundance: Use the Law of Attraction and Vibration
Abundance comes through cultivating a receptive mode and by using the Law of Attraction and its parent, the Law of Vibration. Meditation is the best way to get There. To get to...
Mindfulness Breathing; Using New “Sacred Breathing” Techniques
Sacred Breathing may be the most powerful mindfulness meditation tool available to you if you know about it and learn to use it properly. Let's explore mindfulness Sacred...
FREE MEDITATION BRACELET
My Story
I began meditating 45 years ago. In 2013 my whole world turned upside down. I dove deep into my meditation and came up with a few pearls to share……(more)
Sample Chapters
We thought you would enjoy a sample chapter from each book.
