Are you feeling anxious? Can you imagine for a moment regaining your equilibrium? We'll be talking about how to meditate for anxiety in this post and how that can be helpful. ...
What Does Meditation Mean?
Meditation fundamentally means pulling back from the world a bit and going inside to gain a larger perspective on our world. To disconnect a bit from the ego/mind part of our...
How Does Meditation Help?
Buddha said that “life is suffering”. And that one significant antidote to suffering is meditation. We’ll explore both of these ideas in today’s post to discover “How Does...
What is Meditation?
The answer to the question "What is Meditation?" is diverse and covers a lot of ground. The term “meditation” (much like the term “sports”) refers to a broad variety of...
How Does Meditation Work?
"How does meditation work?" is a question I hear frequently asked by people who are not familiar with meditation's many amazing benefits. Happily, sitdown and mindfulness...
What Does Meditation Do?
Lynne and I moved a mountain in 6 weeks. Now I understand the spiritual teaching of Jesus, "Truly I say to you, whoever says to this mountain, 'Be taken up and cast into the...
What Can Meditation Help With? Feeling Troubled for One
Meditation can help with many things. Stress relief, feeling sad, physical and mental healing, gaining a sense of well-being among them, as my book The Amazing Benefits of...
Meditation Matters: How Much Meditation Before I Achieve Peace?
One of the questions I get is “How much meditation do I need to do before I gain a sense of peace”. And “How much longer will it take before I achieve Enlightenment?”. Two...
Meditation Matters: Time to Grow Up America. World.
In the United States of America, we have been in a stupor for the past 4 years. A stupor, a miasma, caused by making the mistake of choosing White, Male, Unconscious, Ego...
National Healing Meditation
In these days of insurrection in the nation’s capital that came close to becoming a coup, my nation, the United States of America, my nation is in need of healing. For those of...
FREE MEDITATION BRACELET
My Story
I began meditating 45 years ago. In 2013 my whole world turned upside down. I dove deep into my meditation and came up with a few pearls to share……(more)
Sample Chapters
We thought you would enjoy a sample chapter from each book.
