"How does meditation work?" is a question I hear frequently asked by people who are not familiar with meditation's many amazing benefits. Happily, sitdown and mindfulness...
Why Is Meditation Important?
Meditation, sometimes called silent prayer, has many benefits: stress reduction, healing, peace of mind, a sense of well-being, love, joy, compassion, attracting people,...
What Does Meditation Do?
Lynne and I moved a mountain in 6 weeks. Now I understand the spiritual teaching of Jesus, "Truly I say to you, whoever says to this mountain, 'Be taken up and cast into the...
What Can Meditation Help With? Feeling Troubled for One
Meditation can help with many things. Stress relief, feeling sad, physical and mental healing, gaining a sense of well-being among them, as my book The Amazing Benefits of...
What is Meditation Good For?
What is meditation good for? Meditation has many benefits as my book on the subject makes clear. Dealing with sadness in these turbulent times is one of them. Here are 3 ways...
Meditation Matters: How Much Meditation Before I Achieve Peace?
One of the questions I get is “How much meditation do I need to do before I gain a sense of peace”. And “How much longer will it take before I achieve Enlightenment?”. Two...
Meditation Matters: Time to Grow Up America. World.
In the United States of America, we have been in a stupor for the past 4 years. A stupor, a miasma, caused by making the mistake of choosing White, Male, Unconscious, Ego...
National Healing Meditation
In these days of insurrection in the nation’s capital that came close to becoming a coup, my nation, the United States of America, my nation is in need of healing. For those of...
Meditation Matters: New Year’s Resolutions? No, New Year’s Vibrations
This blog is being posted a few days after New Year’s Day, 2021, but the ideas are still relevant. Lots of people make New Year’s resolutions. Resolutions to lose weight, to...
Meditation Matters: Bad Things, Good People. What to Do?
Sometimes bad things happen to good people. My wife and I consider ourselves to be good people and last week we had a fire in our kitchen which will take 4 months to fix. And...
FREE MEDITATION BRACELET
My Story
I began meditating 45 years ago. In 2013 my whole world turned upside down. I dove deep into my meditation and came up with a few pearls to share……(more)
Sample Chapters
We thought you would enjoy a sample chapter from each book.
