by Blair Abee | Mar 15, 2021 | blog, Img
“How does meditation work?” is a question I hear frequently asked by people who are not familiar with meditation’s many amazing benefits. Happily, sitdown and mindfulness meditation have been shown to greatly help humans with many of their mental,...
by Blair Abee | Mar 9, 2021 | blog
Meditation, sometimes called silent prayer, has many benefits: stress reduction, healing, peace of mind, a sense of well-being, love, joy, compassion, attracting people, circumstances and things, increasing creativity, being more productive, and reducing personal...
by Blair Abee | Mar 2, 2021 | blog, Img, Uncategorized
Lynne and I moved a mountain in 6 weeks. Now I understand the spiritual teaching of Jesus, “Truly I say to you, whoever says to this mountain, ‘Be taken up and cast into the sea,’ and does not doubt in his heart, but believes that what he says is...
by Blair Abee | Feb 23, 2021 | blog, Img
Meditation can help with many things. Stress relief, feeling sad, physical and mental healing, gaining a sense of well-being among them, as my book The Amazing Benefits of Meditation discusses in great detail. Much scientific research has been done on this topic...
by Blair Abee | Feb 16, 2021 | blog, Uncategorized
What is meditation good for? Meditation has many benefits as my book on the subject makes clear. Dealing with sadness in these turbulent times is one of them. Here are 3 ways to cope with the sadness. 1. Allow yourself to feel sad 2. Meditate on your...
