by Blair Abee | Dec 18, 2021 | blog, Uncategorized
In the next few weeks, I will do a 3 part service on “Negotiating the End of 2021, Mystically”. Part 1 focuses on Solstice as a great opportunity to go Within, meditate on your spiritual goals for next year, confer with your Soul, your Higher Self, and set a course...
by Blair Abee | Apr 27, 2021 | blog, Img, Uncategorized
Are you feeling anxious? Can you imagine for a moment regaining your equilibrium? We’ll be talking about how to meditate for anxiety in this post and how that can be helpful. Let’s face, these are stressful times. A world pandemic. Millions still out...
by Blair Abee | Apr 13, 2021 | blog, Img, Uncategorized
Meditation fundamentally means pulling back from the world a bit and going inside to gain a larger perspective on our world. To disconnect a bit from the ego/mind part of our brains which is constantly chattering on about what’s going on in front of us and what...
by Blair Abee | Apr 7, 2021 | blog, Img
Buddha said that “life is suffering”. And that one significant antidote to suffering is meditation. We’ll explore both of these ideas in today’s post to discover “How Does Meditation Help?” Buddha was acknowledging a very core fact about human existence. Life...
by Blair Abee | Mar 30, 2021 | blog, Img
The answer to the question “What is Meditation?” is diverse and covers a lot of ground. The term “meditation” (much like the term “sports”) refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal...
